Wednesday, December 7, 2011

Easy, healthy, and yummy

Fast White-Bean Stew


Just to make up for lost time, here is a very good, foolproof winter recipe.  I used lean ham, and this was a delicious stew that tasted like it had been simmering all day.  Which is a wonderful thing to know how to do on gymnastics day when everyone is hungry RIGHT NOW, and you just got in the door.  YUM.

Fast White-Bean Stew 

Yield: Makes 4 servings (or about 6 with kids)
Active Time: 10 min
Total Time: 20 min
Ingredients:
2 large garlic cloves, chopped
1/4 cup plus 1/2 tablespoon extra-virgin olive oil
1 (14- to 15-ounce) can stewed tomatoes
1 3/4 cups reduced-sodium chicken broth
2 (19-ounce) cans cannellini beans, rinsed and drained (3 cups)
1 (1/2-pound) piece baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes
1/4 teaspoon black pepper
1 (5-ounce) bag baby romaine, chopped spinach or baby arugula (10 cups loosely packed)
8 (3/4-inch-thick) slices baguette
Directions:
Cook garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes. Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil. Stir in broth, beans, ham, and pepper and bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Stir in greens and cook until wilted, 3 minutes for romaine or spinach or 1 minute for arugula.
While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
Serve stew with toasts.

We skipped the toast, as I had some left over cornbread from another meal.   This one was a keeper.  

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